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Mental Health Chat

#BellLetsTalk! Stay away from self-diagnosis of mental illness; go to a medical professional. What you can do is put all of the focus towards cultivating your mental health!

by Dr. Makini McGuire-Brown January 17, 2021

COVID-19: Vaccines, Why Two Doses?

by Dr Makini McGuire-Brown This is a really quick article just to explain why two doses of the first two COVID-19 vaccines are important and why we should not just take one and not go back for the follow up dose. If you get few side effects or no side effects, go get your secondContinue reading “COVID-19: Vaccines, Why Two Doses?”

by Dr. Makini McGuire-Brown December 29, 2020

Exercise: “The Cure” Part 5- How Much? What Type?

by Dr Makini McGuire-Brown The Exercise- “The Cure” series continues today! How much exercise should you do? What type of exercise should you do? Part 5 is also available on video here! Before we get into specifics there are a few important foundational points I want to get clear! Active is better than sedentary! JustContinue reading “Exercise: “The Cure” Part 5- How Much? What Type?”

by Dr. Makini McGuire-Brown December 19, 2020

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